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Are u ok? : a guide to caring for your mental health
Book
First edition.
"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
Available copies
- 11 of 11 copies available at Westchester Library System. (Show)
- 1 of 1 copy available at The Field Library.
Current holds
0 current holds with 11 total copies.Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
---|---|---|---|
The Field Library | 362.2 M (Text) Nonfiction |
31022152112014 |
Available - |
LDR | 05555nam a2200769Ii 4500 | ||
---|---|---|---|
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100 | 1 | . | ‡aMorton, Kati, ‡eauthor. ‡0no2018169316 ‡0http://id.loc.gov/authorities/names/no2018169316 |
245 | 1 | 0. | ‡aAre u ok? : ‡ba guide to caring for your mental health / ‡cKati Morton, LMFT. |
246 | 1 | . | ‡iSubtitle on cover: ‡aHow to know if you need help & where to find it |
246 | 3 | . | ‡aAre you okay? |
250 | . | ‡aFirst edition. | |
264 | 1. | ‡aNew York : ‡bDa Capo Press, Lifelong Books, ‡c2018. | |
264 | 4. | ‡c©2018 | |
300 | . | ‡axiii, 236 pages ; ‡c24 cm | |
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338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
504 | . | ‡aIncludes bibliographical references and index. | |
520 | . | ‡a"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover. | |
505 | 0 | . | ‡aWhat is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it. |
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Showing Item 14 of 224
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